Is SEEDS THE DAY ORGANIC BREAD Dairy Free?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC FLAXSEED, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC SUNFLOWER KERNELS, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, ORGANIC GRAIN VINEGAR, ORGANIC PUMPKIN SEEDS, CALCIUM SULFATE, ORGANIC MILLET, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.