Is See's Nuts & Chews Vegan?

Ingredients

Milk And Dark Chocolate [sugar, Chocolate, Cocoa Butter, Milk, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)], Almonds, Corn Syrup, Cream, Sugar, Peanuts, English Walnuts, Butter, Brown Sugar, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Honey, Raisins, Maple Sugar, Cherries [with Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Red 40, Sulfur Dioxide (preservative)], Vanilla, Salt, Gelatin (contains Sulfites), Natural And Artificial Flavors, Hydroxylated Soy Lecithin (an Emulsifier), Cornstarch, Cashews, Coconut, Pecans, Hazelnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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