Is See's Nuts & Chews Dairy Free?

Ingredients

Milk And Dark Chocolate [sugar, Chocolate, Cocoa Butter, Milk, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)], Almonds, Corn Syrup, Cream, Sugar, Peanuts, English Walnuts, Butter, Brown Sugar, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Honey, Raisins, Maple Sugar, Cherries [with Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Red 40, Sulfur Dioxide (preservative)], Vanilla, Salt, Gelatin (contains Sulfites), Natural And Artificial Flavors, Hydroxylated Soy Lecithin (an Emulsifier), Cornstarch, Cashews, Coconut, Pecans, Hazelnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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