Is See's Nuts & Chews Gluten Free?

Ingredients

Milk And Dark Chocolate [sugar, Chocolate, Cocoa Butter, Milk, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)], Almonds, Corn Syrup, Cream, Sugar, Peanuts, English Walnuts, Butter, Brown Sugar, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Honey, Raisins, Maple Sugar, Cherries [with Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Red 40, Sulfur Dioxide (preservative)], Vanilla, Salt, Gelatin (contains Sulfites), Natural And Artificial Flavors, Hydroxylated Soy Lecithin (an Emulsifier), Cornstarch, Cashews, Coconut, Pecans, Hazelnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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