Is See's Nuts & Chews Low FODMAP?

Ingredients

Milk And Dark Chocolate [sugar, Chocolate, Cocoa Butter, Milk, Milk Fat (butter), Soy Lecithin (an Emulsifier), Vanilla, Vanillin (an Artificial Flavor)], Almonds, Corn Syrup, Cream, Sugar, Peanuts, English Walnuts, Butter, Brown Sugar, Egg Whites (with Sodium Citrate, Triethyl Citrate And Guar Gum), Honey, Raisins, Maple Sugar, Cherries [with Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate (preservative), Red 40, Sulfur Dioxide (preservative)], Vanilla, Salt, Gelatin (contains Sulfites), Natural And Artificial Flavors, Hydroxylated Soy Lecithin (an Emulsifier), Cornstarch, Cashews, Coconut, Pecans, Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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