Is KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 6 Count Low FODMAP?
Description
KIND Dark Chocolate Nuts & Sea Salt bars are gluten-free bars with a low glycemic index. They are made with nuts and have the taste of dark chocolate. These bars are also made without genetically engineered ingredients and contain 5g of sugar. They are a good source of protein and fiber, making them a healthy option. People really like the taste of these bars and appreciate their good amount of nuts. They are available in a 14-ounce pack with 6 bars.
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Why it's not low FODMAP
- chicory root fiber
- natural flavor
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
KIND Dark Chocolate Nuts & Sea Salt bars are gluten-free bars with a low glycemic index. They are made with nuts and have the taste of dark chocolate. These bars are also made without genetically engineered ingredients and contain 5g of sugar. They are a good source of protein and fiber, making them a healthy option. People really like the taste of these bars and appreciate their good amount of nuts. They are available in a 14-ounce pack with 6 bars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 6 Count is available at 20 retailers
About this product
Snack · Bar