Is KIND Bars, Dark Chocolate Nuts & Sea Salt, Gluten Free, 5g of Sugar, 1.4 Ounce, 6 Count Low FODMAP?
Description
KIND Dark Chocolate Nuts & Sea Salt bars are gluten-free bars with a low glycemic index. They are made with nuts and have the taste of dark chocolate. These bars are also made without genetically engineered ingredients and contain 5g of sugar. They are a good source of protein and fiber, making them a healthy option. People really like the taste of these bars and appreciate their good amount of nuts. They are available in a 14-ounce pack with 6 bars.
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Description
KIND Dark Chocolate Nuts & Sea Salt bars are gluten-free bars with a low glycemic index. They are made with nuts and have the taste of dark chocolate. These bars are also made without genetically engineered ingredients and contain 5g of sugar. They are a good source of protein and fiber, making them a healthy option. People really like the taste of these bars and appreciate their good amount of nuts. They are available in a 14-ounce pack with 6 bars.
Ingredients
Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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