This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Unreal Dark Chocolate Coconut Bars | Certified Vegan, Non-gmo, Less Sugar | 3 Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Reviewers describe an intense dark coating with a firm snap and a chewy coconut center, offering a contrast of textures. Common uses include quick snacks, travel treats, lunchbox additions and dessert accompaniments. Comments mention consistent flavor, occasional crumbling in transit, and generally favorable impressions of portioning and packaging, and freshness.

Ingredients

Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla). Contains Coconuts And Their Derivatives,tree Nuts And Their Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.