This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Unreal Peanut Butter Cups Vegan Dark Chocolate -- 4.2 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Unreal's vegan dark chocolate peanut butter cups are a delicious treat made with creamy peanut butter and melt-in-your-mouth dark chocolate. These cups are free of gluten, soy, and dairy, making them suitable for those with dietary restrictions. Unreal takes pride in producing sustainably sourced products, including palm oil from third-generation farms, as well as cacao, cocoa butter, and cane sugar. People rave about these peanut butter cups, citing them as the best on the market. They appreciate that the cups contain less sugar and are gluten-free and soy-free. Additionally, customers have found that the cups ship well, ensuring that they arrive in great condition.

Ingredients

Dark Chocolate [Chocolate Liquor (Fair Trade Certified By Fair Trade Usa 68% Fair Trade Certified Ingredients.), Cane Sugar (Fair Trade Certified By Fair Trade Usa 68% Fair Trade Certified Ingredients.), Cocoa Butter (Fair Trade Certified By Fair Trade Usa 68% Fair Trade Certified Ingredients.), Organic Blue Agave Inulin, Sunflower Lecithin, Vanilla], Peanuts, Organic Cane Sugar (Fair Trade Certified By Fair Trade Usa 68% Fair Trade Certified Ingredients.), Organic Palm Oil (Sustainably Sourced Palm Oil.), Organic Peanut Flour, Organic Blue Agave Inulin, Sea Salt, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.