Is Unreal Dark Chocolate Coconut Minis Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small bite sized confections deliver a pronounced bittersweet flavor paired with a chewy interior and a crisp outer snap. Consumers commonly use them as everyday casual snacks, baking mix ins, or party nibbles; reviewers often note balanced sweetness, satisfying texture contrast, and convenient mini size for sharing or portioned treats.

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Why it's a maybe for low FODMAP

organic cassava syrup
organic coconut

organic cassava syrup

Dietitian note

Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

potato

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut, Organic Cassava Syrup, Dark Chocolate (chocolate liquor†, cane sugar†, cocoa butter†, vanilla).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.