Is The Tofoo Co. Pepperoni Seitan 225g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

smoked tofu
soya beans
soya lecithin powder

smoked tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pepperoni Flavour Seitan Blend (37%) (Wheat Gluten, Carrageenan, Salt, Thickener (Hydroxypropyl Methyl Cellulose), Nutritional Yeast Flakes, Ground Paprika, Smoked Paprika Powder, Garlic Powder, Ground Black Pepper, Sugar, Soya Lecithin Powder, Onion Powder, Fennel Seeds, Crushed Chillies), Water, Smoked Tofu (15%) ((Water, Soya Beans (36%), Nigari), Sea Salt), Tomato Paste, Rapeseed Oil, Apple Cider Vinegar

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