Is Seitenbacher Natural Cereal Musli Raspberry Blackberry #22 -- 13.2 oz Vegetarian?

Ingredients

Organic Barley Flakes, Organic Raisins, Organic Sunflower Kernels, Organic Millet, Organic Raspberries, Organic Blackberries, Organic Flaxseed,ganic Rolled Oats, Manufactured In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, Dairy, Sesame, Soy, All Kinds Of Nuts, Manufactured In Germany, May Contain Traces Of Pits Or Shells From Fruits Or Nuts, Produced In A Facility That Uses Wheat, All Kinds Of Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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