Is Sel Magique Herb Sea Salt Classic Blend - Fleur de Sel From France, Natural & Unrefined, 6oz Glass Jar Low FODMAP?
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Ingredients
Fleur De Sel De Guerande (The Finest Quality, Hand-harvested Sea Salt From Guerande, France), Herbes De Provence (100% Naturally Grown Herbs From The Provence Region Of France), Including Savory, Thyme, Marjoram, Lavender
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.