Is SELECT CHOICE, CHEWY S'MORES GRANOLA BARS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate liquor
- cocoa butter
- chocolate chips
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN SYRUP, WHOLE ROLLED OATS, RICE FLOUR, WHEAT FLAKES, CANOLA AND/OR SOYBEAN OIL, SUGAR, GLYCERINE, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), HONEY, DRIED UNSWEETENED COCONUT, FRUCTOSE, MOLASSES, SALT, INVERT SUGAR, CALCIUM CARBONATE, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Bar