Is Select Choice Fruit & Grain Blueberry Vegan?

Ingredients

Blueberry Flavored Filling (high Fructose Corn Syrup, Corn Syrup, Glycerin, Apple Powder, Water, Sugar, Blueberry Puree, Pectin, Xanthan Gum, Sodium Citrate, Mono And Diglycerides, Citric Acid, Dicalcium Phosphate, Natural And Artificial Flavor, Color [red 40, Blue 1]), Whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Whey Powder, Sodium Bicarbonate, Honey, Natural Flavor, Cellulose Gum, Salt, Soy Lecithin, Sodium Propionate (preservative), Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Eggs, Milk, Soy, Wheat. May Contain Peanuts And Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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