Is Select Choice Fruit & Grain Blueberry Vegetarian?

Ingredients

Blueberry Flavored Filling (high Fructose Corn Syrup, Corn Syrup, Glycerin, Apple Powder, Water, Sugar, Blueberry Puree, Pectin, Xanthan Gum, Sodium Citrate, Mono And Diglycerides, Citric Acid, Dicalcium Phosphate, Natural And Artificial Flavor, Color [red 40, Blue 1]), Whole Oat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whole Wheat Flour, Invert Sugar, Soluble Corn Fiber, Whole Rolled Oats, Sugar, Fructose, Molasses, Vitamins And Minerals (calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Whey Powder, Sodium Bicarbonate, Honey, Natural Flavor, Cellulose Gum, Salt, Soy Lecithin, Sodium Propionate (preservative), Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Wheat Gluten, Liquid Whole Eggs. Contains Eggs, Milk, Soy, Wheat. May Contain Peanuts And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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