Is Select, Saltine Crackers Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Contains Two Percent Or Less Of: Leavening (Baking Soda), Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Datem, Yeast, Malted Barley Flour, Sodium Sulfite, Enzymes
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.