Is Selection Cereal Bars Apple and Cinnamon Vegan?

Ingredients

Apple And Cinnamon Filling (fructose, Glucose, Apples, Sugar/glucose-fructose, Water, Modified Corn Starch, Glycerin, Pectin, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Potassium Sorbate, Cinnamon), Flour, Sugars (sugar, Fancy Molasses, Raisin Paste (raisins, Cottonseed And/or Sunflower Oil), Honey), Oat Bran, Canola Oil, Glycerin, Oat Hull Fibre, Modified Cellulose, Wheat Bran, Baking Powder, Wheat Starch, Modified Milk Ingredients, Potassium Bicarbonate, Salt, Sodium Propionate, Soy Lecithin. Contains Wheat, Oats, Milk, Soy. May Contain Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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