Is Selections, Sweet & Sour Chicken Vegan?

Ingredients

COOKED WHITE RICE, COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, FLAVOUR, CARRAGEENAN, MODIFIED MILK INGREDIENTS, SOY OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SALT), WATER, GREEN AND RED BELL PEPPERS, CARROTS, PINEAPPLE IN JUICE (CONTAINS CITRIC ACID (ACIDULANT)), ORANGE AND PINEAPPLE JUICE CONCENTRATE, SUGAR, CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, SUGAR, SALT, ONION, GARLIC, FLAVOUR, COLOUR), MODIFIED CORN STARCH, SOY OIL, SALT, MODIFIED MILK INGREDIENT, TAMARIND PUREE, SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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