Is Sempio Korean Ready To Cook Sauce - Mapo Spicy Pork Marinade Sauce 180g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin capsicum
oleoresin paprika
red pepper powder
red pepper extract
red pepper paste

oleoresin capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red Pepper Paste (Red Pepper Powder, Wheat Flour), Sugar, High Fructose Corn Syrup, Soy Suace, Onion, Mixed Seasoning, Polyglycitol Syrup, Naturally Fermented Soy Peptide Concentrate, Red Pepper Extract, Spirits, Garlic, Red Pepper Powder, Wheat Protein Extract Powder, Ginger Extract, Black Pepper Powder, : E270, Yeast Extract Powder, Onion Extract, Oleoresin Paprika, Oleoresin Capsicum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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