Is Sensible Portions Garden Veggie Chips Ghosts +Bats Sea Salt Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flour, Potato Starch, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Salt, Sugar, Tomato Paste, Spinach Powder, Turmeric (color), Beetroot Powder (color), Sea Salt.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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