Is SENSIBLE PORTIONS, GARDEN VEGGIE CHIPS, GHOSTS+BATS VEGETABLE AND POTATO SNACK, SEA SALT, SEA SALT Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

Light, crispy chips deliver a mild sea-salt flavor with an airy, crunchy texture that holds up in dips. Commonly used as a snack, lunchbox item, or party finger food, reviewers often note consistent crunch and kid-friendly shapes, praising portability; occasional comments mention fragile pieces and restrained seasoning and mild texture.

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Why it's not nightshade free

potato starch
tomato paste
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

POTATO FLOUR, POTATO STARCH, SALT SUGAR, TOMATO PASTE, SPINACH POWDER, TURMERIC, BEETROOT POWDER [COLOR], CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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