Is Sensible Portions® Garden Veggie Straws® Sour Cream & Onion Flavored Vegetable and Potato Snack 4.25 oz. Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- tomato paste
- milk fat
- cultured nonfat milk
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Salt, Onion Powder, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Nonfat Milk, Parsley, Natural Flavors, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (Color), Turmeric (Color).
Check Sensible Portions® Garden Veggie Straws® Sour Cream & Onion Flavored Vegetable and Potato Snack 4.25 oz. Bag against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Sensible Portions® Garden Veggie Straws® Sour Cream & Onion Flavored Vegetable and Potato Snack 4.25 oz. Bag is available at 1 retailer
About this product
Snack · Pouch