Is SENSIBLE PORTIONS, TOMATO BASIL BAKED CORN PUFFS Vegan?


Ingredients
ORGANIC CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SALT, DEXTROSE, TOMATO POWDER, NATURAL FLAVORS, EVAPORATED CANE SYRUP, ONION POWDER, YEAST EXTRACT, SPICES, GARLIC POWDER, MALIC ACID, EXTRACTIVE OF PAPRIKA, CITRIC ACID.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


