Is Sequota Farms Chocolate Swirl Ice Cream, Chocolate Swirl GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
chocolate swirl
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cream

chocolate swirl

milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, CREAM, SUGAR, CHOCOLATE SWIRL (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED COM STARCH, COCOA [PROCESSED WITH ALKALI], SALT, POTASSIUM SORBATE [PRESERVATIVE], VANILLIN [ARTIFICIAL FLAVOR], CORN SYRUP, WHEY, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN, NATURAL & ARTIFICIAL VANILLA FLAVOR, ANNATTO (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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