Is Serena Vegetable Cracker Vegan?

Ingredients

Product/Serena Vegetable Cracker Ingredients: Wheat Flour, Coconut Oil, Sugar, Leavening Agents(Ammonium Bicarbonate), Scallion, Salt, Celery, Carrot, Cabbage (Cabbage, Glucose), Malt Extract, Onion, Sesame Paste Sodium Metabisulfite, B-Carotene (Sunflower Oil,B-Carotene), Pineapple Extract(Pineapple Extract, Maltodextrin) This product contains wheat, celery and sesame. Made in a facility that also uses milk, eggs, coconut and soybeans : Allergen Information Serena Foods Incorporation No.11, Renhe Rd., Nantou City, Nantou County 540 I Taiwan www.serenafoods.com.tw

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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