Is Serena Vegetable Cracker Vegetarian?

Ingredients

Product/Serena Vegetable Cracker Ingredients: Wheat Flour, Coconut Oil, Sugar, Leavening Agents(Ammonium Bicarbonate), Scallion, Salt, Celery, Carrot, Cabbage (Cabbage, Glucose), Malt Extract, Onion, Sesame Paste Sodium Metabisulfite, B-Carotene (Sunflower Oil,B-Carotene), Pineapple Extract(Pineapple Extract, Maltodextrin) This product contains wheat, celery and sesame. Made in a facility that also uses milk, eggs, coconut and soybeans : Allergen Information Serena Foods Incorporation No.11, Renhe Rd., Nantou City, Nantou County 540 I Taiwan www.serenafoods.com.tw

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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