Is Seriously Chocolaty Melt in the Middle Chocolate Puddings GERD Friendly?
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Why it's not GERD friendly
- belgian dark chocolate
- cocoa butter
- cocoa mass
- fat-reduced cocoa powder
- whipping cream
- whole milk powder
- belgian milk chocolate
- milk
belgian dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Wheat Flour (Wheat Flour, Calcium carbonate, Niacin, Iron, Folic acid, Thiamin), Muscovado Sugar, Salted Butter (10%) (Butter (Milk), Salt), Whipping Cream (Milk) (9%), Butter (Milk) (8%), Egg, Sugar, Fat-reduced Cocoa Powder (4%), Belgian Milk Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Vanilla Extract), Belgian Dark Chocolate (1%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Soya)), Vanilla Extract), Invert Sugar Syrup (Golden Syrup), Tapioca Starch, Raising Agents (Disodium diphosphate, Potassium hydrogen carbonate), Emulsifier (Mono- and diglycerides of fatty acids - Vegetable), Stabiliser (Xanthan gum, Guar gum), Flavouring, Sea Salt, Cornflour, Vanilla Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Dessert · Cup, Piece