Is Seriously Low Carb Chocolate Cake & Cupcake Mix 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural chocolate flavour
  • cocoa powder

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Erythritol, Resistant Starch# (from Tapioca, Sweet Potato Flour, Cocoa Powder, Thickeners (Vegetable Fibre, Xanthan Gum), Flax Seed Flour, Raising Agents (Mono Calcium Phosphate. Potassium Bicarbonate), Com Starch, Tapioca Starch, Natural Chocolate Flavour, Monk Fruit Extract. / Resistant starch is a carbohydrate starch that is not digestibile by the body, or resistant to digestion by the body.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Baking