Is Seriously Low Carb Chocolate Cake & Cupcake Mix 250g Low FODMAP?

Ingredients

Erythritol, Resistant Starch# (from Tapioca, Sweet Potato Flour, Cocoa Powder, Thickeners (Vegetable Fibre, Xanthan Gum), Flax Seed Flour, Raising Agents (Mono Calcium Phosphate. Potassium Bicarbonate), Com Starch, Tapioca Starch, Natural Chocolate Flavour, Monk Fruit Extract. / Resistant starch is a carbohydrate starch that is not digestibile by the body, or resistant to digestion by the body.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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