Is Serra, Fruity Italian Toffee Assortment (3 Lbs) Low FODMAP?
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Why it's not low FODMAP
- pear
- cherry
- banana
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Glucose Syrup, Vegetable Oil (Palm Kernel), Fruit Juice (Banana, Pear, Cherry, Strawberry), Maltodextrin, Glycerol, Citric Acid, Salt, Artificial Flavors, Sucrose Ester Of Fatty Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Serra, Fruity Italian Toffee Assortment (3 Lbs) is available at 1 retailer
About this product
Candy · Pouch