Is Serve & Savor Cheddar & Broccoli Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- blue cheese
- cheddar cheese
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Long Grain Rice (Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Enriched Orzo Pasta (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cheddar Cheese (Milk, Culture, Salt, Enzymes), Natural Flavor, Salt, Whey, Modified Corn Starch, Modified Butter Oil, Butter, Lactic Acid, Yeast Extract, Disodium Phosphate, Calcium Lactate, Guar Gum, Blue Cheese (Milk, Salt, Cultures, Enzymes), Turmeric And Annatto (For Color), Citric Acid, Sodium Bicarbonate, Broccoli, Palm Oil, Sodium Caseinate, Nonfat Milk, Onion, Silicon Dioxide (Anticaking Agent), Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Parsley,dehydrated, Enriched Long Grain Rice (Rice, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Parsley,dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Rice · Frozen