Is Sesame Chicken Bao Buns Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili
potato starch
salted chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN, WATER, GREEN CABBAGE, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHIITAKE MUSHROOM, CORN STARCH, CONTAINS 2% OR LESS OF: (PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RICE WINE (WATER, RICE, WHEAT, SALT), WHITE VINEGAR (VINEGAR, WATER), GARLIC, CANOLA OIL, HOISIN SAUCE (SUGAR, SOYBEAN PASTE [WATER, SOYBEANS, SALT & WHEAT FLOUR], RICE VINEGAR, DEHYDRATED GARLIC, SESAME SEED OIL, SALTED CHILI [CHILI, WATER, SALT] AND SPICES), SESAME OIL, YELLOW ONION, SALT, BASIL, POTATO STARCH, ROASTED WHITE SESAME SEEDS, YEAST EXTRACT).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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