Is Sesame Ginger Chopped Salad Dairy Free?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. DRESSING: WATER, SOYBEAN OIL, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)), DISTILLED VINEGAR, SALT, SESAME SEEDS, PINEAPPLE JUICE CONCENTRATE, SPICES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR. ALMOND SLICES: ALMONDS. NOODLE: WHEAT FLOUR, CANOLA OIL, SALT, WATER, GARLIC GINGER SEASONING (SUGAR, DEHYDRATED GARLIC, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION, SOY SAUCE POWDER, NATURAL FLAVORS, TOASTED SESAME OIL, CITRIC ACID). CONTAINS STATEMENT: SOY, WHEAT, TREE NUTS (ALMONDS), SESAME SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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