Is Sesame miso salad with salmon GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- distilled vinegar
- rice vinegar
- chopped garlic
- dehydrated garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
romaine lettuce, grilled salmon, salmon, water, sea salt, sugar, sodium citrate, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavor, spice extractives, spring mix, mizuna, tango, green oak lettuce, arugula, green chard, green leaf, red leaf, red leaf lettuce, lolla rosa, radicchio, red chard, red oak leaf, baby spinach, cucumber, carrot, red cabbage, crispy onions, palm oil, wheat flour, salt, green onion, sesame miso dressing, canola oil, water, miso paste, water, soybeans, rice, sea salt, sesame oil, rice vinegar, sugar, soy sauce, water, wheat, salt, brown sugar, sea salt, chopped garlic, dried egg yolks, ginger puree, distilled vinegar, black sesame seeds, mustard flour, sesame seeds, cornstarch, xanthan gum, natural flavor, lemon juice concentrate, spice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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