Is SESAME NOODLE PASTA SALAD Vegan?

Ingredients

CAPELLINI PASTA (SEMOLINA [WHEAT] DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10TH OF 1% AS A PRESERVATIVE), RICE VINEGAR MADE FROM REAL RICE (DILUTED WITH WATER TO 4.2% ACIDITY [42 GRAIN] GLUTEN FREE), RED BELL PEPPER, GREEN ONION, CILANTRO, SESAME OIL (SOYBEAN OIL, SESAME OIL), OLIVE OIL, SESAME SEEDS, BLACK SESAME SEEDS, FRESH GARLIC, FRESH GINGER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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