Is Sesmark Sea Salt Ancient Grains Crackers, 3.5 oz (Pack of 6) Gluten Free?
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Ingredients
Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Soghum Flour, Millet Seeds, Sea Salt, Amaranth Flour, Black Pepper Powder, Soybean Toco Pherols And Extractive Of Black Pepper, Contains Soy, Made In A Facility That Also Processes Milk And Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.