Is Sesmark Sea Salt Ancient Grains Crackers, 3.5 oz (Pack of 6) Dairy Free?
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Ingredients
Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Soghum Flour, Millet Seeds, Sea Salt, Amaranth Flour, Black Pepper Powder, Soybean Toco Pherols And Extractive Of Black Pepper, Contains Soy, Made In A Facility That Also Processes Milk And Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.