Is SEVEN GRAIN CRISPY TENDERS, SEVEN GRAIN Vegetarian?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, RICE FLOUR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), METHYLCELLULOSE, OAT BRAN, OATS, YEAST EXTRACT, SALT, ORGANIC YEAST EXTRACT, SEA SALT, POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SUGAR, NATURAL FLAVORS, SOYBEAN OIL, SPICES, YEAST, COLOR ADDED, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), ONION POWDER, GARLIC POWDER, ORGANIC SOY SAUCE POWDER, EXTRACTIVE OF PAPRIKA (COLOR), PEA PROTEIN, TURMERIC EXTRACTIVES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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