Is Seven Seas Cod Liver Oil Max Strength Omega-3 & Vitamin D 60 Capsules Vegan?


Ingredients
Cod Liver Oil (Fish, 44%), Capsule Shell (Beef Gelatin, Humectant: Glycerol), Fish Oil (24%), DL-Alpha-Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), Antioxidants (Tocopherol-Rich Extract, Alpha-Tocopherol), Medium Chain Triglycerides, Cholecalciferol (Vitamin D)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


