Is Seven Seas Cod Liver Oil One A Day Omega-3 Fish Oil & Vitamin D 120 Caps Dairy Free?
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Ingredients
Cod Liver Oil (Fish 37%), Fish Oil (34%), Capsule Shell (Beef Gelatin, Humectant: Glycerol), Retinyl Palmitate (Vitamin A), Medium Chain Triglycerides, Antioxidants (Tocopherol-Rich Extract, Alpha-Tocopherol), Cholecalciferol (Vitamin D)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.