Is Seven Seas Pregnancy, Pregnancy Vitamins With Omega-3 DHA And Advanced* Folic Acid, Iron, Vitamins B6 And B12, 28 Capsules + 28 Tablets, 4-Week Supply Low FODMAP?

Ingredients

Tablet: Choline Bitartrate; Magnesium Oxide; Bulking Agent: Microcrystalline Cellulose; Calcium-L-Ascorbate; Ferrous Bisglycinate; Glazing Agent: Hydroxypropyl Methyl Cellulose; Bulking Agent: Cross-Linked Sodium Carboxymethylcellulose; Anticaking Agent: Calcium Phosphate; Starch; Glazing Agents: Hydroxypropyl Cellulose, Polyvinyl Alcohol, Polyethylene Glycol, Talc; Nicotinamide; Maltodextrin; Zinc Oxide; Colours: Calcium Carbonate, Iron Oxide (Red); Anticaking Agent: Magnesium Salts Of Fatty Acids; DL-Alpha-Tocopheryl Acetate; Calcium D-Pantothenate; Emulsifier: Acacia Gum; Sugar; Glucose Syrup; Modified Starch; Pyridoxine Hydrochloride; Copper Sulphate; Thiamin Mononitrate; Riboflavin; Calcium L-Methylfolate; Pteroylmonoglutamic Acid; Potassium Iodide; Sodium Selenate; D-Biotin; Cholecalciferol; Cyanocobalamin. Capsule: Fish Oil; Gelatin (Bovine); Refined Sunflower Oil; Humectant: Glycerol; Antioxidant: Tocopherol-Rich Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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