Is Seven Sundays Bright Side Granola Triple Berry Dairy Free?
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Ingredients
Gluten-free Oats, Upcycled Oat Protein, Dates, Maple Syrup, Coconut Oil, Sorghum Flakes, Sunflower Seeds, Almonds, Pumpkin Seeds, Pecans, Blueberries, Chia Seeds, Flax Seeds, Strawberries, Raspberries, Sea Salt, Lemon Extract Contains Tree Nuts (Almonds, Pecans). It may also contain Pit or Nut Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.