Is Seven Sundays Oat Protein Cereal Super Fruity GERD Friendly?
Description
Bright, tangy fruit flavor and mixed textures—crunchy clusters with softer chewy fruit—characterize this cereal. Commonly eaten as a breakfast bowl, topping for yogurt, or portable snack. Reviewers often note pronounced fruit notes and lasting crunch, while some comment on variable sweetness and occasional unevenly sized pieces in different bowls regularly.
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Why it's not GERD friendly
- lemon extract
- orange extract
lemon extract
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, tangy fruit flavor and mixed textures—crunchy clusters with softer chewy fruit—characterize this cereal. Commonly eaten as a breakfast bowl, topping for yogurt, or portable snack. Reviewers often note pronounced fruit notes and lasting crunch, while some comment on variable sweetness and occasional unevenly sized pieces in different bowls regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, real fruit powder (cherry, strawberry), orange extract, lemon extract, beet powder, sea salt. Processed in a facility that also processes dairy, wheat, sesame, and soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried, Flake