Is Severino Cheese With Marinara Manicotti, Cheese With Marinara Dairy Free?

Ingredients

DOUGH: UNENRICHED SEMOLINA FLOUR, UNENRICHED DURUM WHEAT FLOUR, WATER, CAGE-FREE LIQUID WHOLE EGGS (CITRIC ACID), UNENRICHED MILLER'S CHOICE FLOUR. FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK SOLIDS, STARTER, SALT), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY, GARLIC POWDER, CAGE-FREE LIQUID WHOLE EGGS (CITRIC ACID). MARINARA SAUCE: CRUSHED TOMATOES (TOMATOES, SALT), WHOLE PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF), SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER. TOPPING: MOZZARELLA CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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