Is Shaken Udder Chocolush Milkshake Dairy Free?

Ingredients

Semi-skimmed milk (93%), sugar, milk chocolate (1.5%) (sugar, cocoa, whole milk powder, cocoa butter, skimmed milk powder), dark chocolate (soya, cocoa mass, fat-reduced cocoa powder, natural vanilla flavouring), stabilisers (carrageenan, modified starch, sodium citrates, guar gum, cellulose gum), fat-reduced cocoa powder, natural flavourings, salt. Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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