Is Shaken Udder Double Choc Milkshake 330ml Low FODMAP?
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Ingredients
Semi-Skimmed Milk (93%), Sugar, Dark Chocolate (1.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Stabilisers (Cellulose, Modified Starch, Sodium Citrates, Guar Gum, Cellulose Gum, Carrageenan), Milk Chocolate (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Salt, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.