Is Shaken Udder Double Choc Milkshake 330ml Vegetarian?
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Ingredients
Semi-Skimmed Milk (93%), Sugar, Dark Chocolate (1.5%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Stabilisers (Cellulose, Modified Starch, Sodium Citrates, Guar Gum, Cellulose Gum, Carrageenan), Milk Chocolate (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Salt, Natural Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.