Is Shakeology Superfood Nutrition Shake Café Latte Flavored Vegetarian?
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Ingredients
Protein, Vitamin C, Calcium, Iron, Sodium, Potassium, Alpha-Linolenic Acid (omega-3), Proprietary Superfood Blend: Vegan Protein Blend (Pea protein, Flax (seed), Rice protein, Quinoa (seed)), Chicory (root extract, root fiber), Cocoa powder (processed with alkali), Pea fiber (seed), Coffee (fruit)**, Yacon (root), Acerola juice powder (fruit), Astragalus (root), Bilberry juice powder (fruit), Blueberry (fruit), Camu-Camu (fruit), Bacillus coagulans, Organic cordyceps (fungi), Lycium juice powder (fruit), Rose hips (fruit), Pomegranate juice powder (fruit), Ashwagandha (root), Organic chaga (fungi), Organic maitake (fungi), Organic reishi (fungi), Spinach (leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica oleracea L. var. acephala) (leaf), Schisandra (fruit), Matcha green tea (leaf), Maca (root), Cinnamon (bark), Luo Han Guo extract (fruit), Chlorella. Organic cane sugar, Natural coffee flavor, Xanthan gum, Himalayan pink salt, Stevia leaf extract, Mixed tocopherols (to maintain freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.