Is Shaklee 180 Peanut Butter & Chocolate Chip Meal-in-a-Bar,7 bars- 2.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semi-sweet chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy protein crisp (soy protein isolate, tapioca flour, salt), fructose syrup, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), honey, soluble corn fiber, Shaklee 180 proprietary protein blend (soy protein isolate, L-leucine, rice protein concentrate), brown rice syrup, roasted peanuts, peanut butter, glycerin, peanut flour, gluten-free rolled oats, guar gum, dicalcium phosphate, sunflower lecithin, salt, magnesium oxide, ascorbic acid, copper gluconate, niacinamide, vitamin E acetate, ferrous fumarate, biotin, zinc oxide, vitamin A palmitate, calcium pantothenate, riboflavin, vitamin B6, thiamine mononitrate, vitamin D, manganese sulfate, chromium nicotinate, potassium iodide, sodium selenite, vitamin B12, folic acid, molybdenum amino acid chelate. Contains peanuts and soy. May contain milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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