Is Shamwood's MEDIUM READY STEADY COOK BALTI CURRY SA Low FODMAP?

Ingredients

Water, Diced Onion (18%), Tomatoes (17%), Red & Green Pepper (7%), Sunflower Oil, Tomato Paste, Sugar, Curry Spices Blend (2%) (Coriander, Turmeric, Cumin, Ginger, Chilli Powder, Black Pepper, Fennel Seeds, Cardamom, Nutmeg, Clove), Garlic Puree, Salt, Corn Starch, Concentrated Lemon Juice, Star Anise, Onion Powder, Acidity Regulator: Citric Acid, Bay Leaf, Fenugreek, Garlic Powder, Allspice, Dextrose, Oregano, Cinnamon, Preservatives: Potassium Sorbate, Sodium Benzoate; Colours: Paprika Extract, Turmeric Extract. May contain: Mustard. Packed in Turkey 1000040 98312 Fibre Protein Salt STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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